Mustard Greens Stew Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

4 - 5 slice turkey bacon chopped in small pieces
1 tbsp olive oil
1 onion, red and green bell peppers and celery diced
1 tsp sugar
1 tsp seasoned salt
1 bunch(es) mustard greens washed and chopped into small pieces
1 can chicken broth
1 can cannellini beans

Directions:

Saute turkey bacon, bell peppers, onion, and celery with salt and sugar over medium heat until lightly browned. Add the greens and saute until tender ( about 10 minutes). Add broth and beans and simmer for five minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.33 Kcal (1525 kJ)
Calories from fat	229.54 Kcal
		% Daily Value*
Total Fat	25.5g	39%
Cholesterol	84.82mg	28%
Sodium	2284.17mg	95%
Potassium	363.37mg	8%
Total Carbs	4.99g	2%
Sugars	1.38g	6%
Dietary Fiber	0.47g	2%
Protein	28.65g	57%
Vitamin C	1.6mg	3%
Iron	1.7mg	10%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	288.47 Kcal (1208 kJ)
Calories from fat	181.74 Kcal
		% Daily Value*
Total Fat	20.19g	39%
Cholesterol	67.16mg	28%
Sodium	1808.52mg	95%
Potassium	287.7mg	8%
Total Carbs	3.95g	2%
Sugars	1.09g	6%
Dietary Fiber	0.37g	2%
Protein	22.68g	57%
Vitamin C	1.2mg	3%
Iron	1.4mg	10%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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