Directions:
- Combine flour, brown sugar and mustard; mix well. stir in water and vinegar to form a paste; spread 1 teaspoon on each side of ham steaks.
- Place in an ungreased 13-in. x 9-in. baking dish. Pour milk over ham. Bake, uncovered, at 325° for 35 minutes. Serve immediately.
- If milk gravy is desired, transfer ham to a serving platter and keep warm. Pour pan juices into a blender; process until smooth.
- Transfer to a small saucepan; bring to a boil, stirring constantly. Serve immediately with ham. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.23 Kcal (1491 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 101.53mg | 34% | |
| Sodium | 435.54mg | 18% | |
| Potassium | 127.84mg | 3% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 16% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 34% | |
| Sodium | 109.9mg | 18% | |
| Potassium | 32.26mg | 3% | |
| Total Carbs | 4.13g | 5% | |
| Sugars | 1.56g | 25% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.7g | 6% | |
| Calcium | 24.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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