Mustard-and-Sage Grilled Chicken Recipe

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Mustard-and-Sage Grilled Chicken
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Ingredients
10
Count
Nutrition
369
Calories
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a bowl, and stir well.
  2. Place the chicken in a shallow dish; spread 1/2 cup pesto mixture over both sides of chicken. Cover and marinate in refrigerator for 1 to 4 hours.
  3. Prepare grill. Place chicken breast halves, bone side up, on grill rack coated with cooking spray, and grill for 40 minutes or until the chicken is done, turning occasionally and basting with the remaining 1/4 cup of pesto mixture. Garnish with sage sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.07 Kcal (1545 kJ)
Calories from fat 143.08 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 39.59mg 13%
Sodium 776.65mg 32%
Potassium 138.77mg 3%
Total Carbs 40.79g 14%
Sugars 0.83g 3%
Dietary Fiber 4.2g 17%
Protein 16.82g 34%
Vitamin C 11.9mg 20%
Iron 1.1mg 6%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 454.55 Kcal (1903 kJ)
Calories from fat 176.22 Kcal
% Daily Value*
Total Fat 19.58g 24%
Cholesterol 48.76mg 13%
Sodium 956.51mg 32%
Potassium 170.91mg 3%
Total Carbs 50.24g 14%
Sugars 1.02g 3%
Dietary Fiber 5.17g 17%
Protein 20.71g 34%
Vitamin C 14.6mg 20%
Iron 1.3mg 6%
Calcium 37.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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