Calories in Uncle Ben's Brown & Wild Rice

Serving size

43Calories

All Uncle Ben's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	42.72 Kcal (179 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	141.75mg	6%
Potassium	50.49mg	1%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	29.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 43 calories

Let's Burn 43 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (43 calories) 28.35 g

Cal: 2.1 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Uncle Ben's Brown & Wild Rice Good and Bad Points

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