Directions:
- Boil potatoes, in water, until tender or cover by 1/2 inch with water and microwave, covered, 6 minutes.
- Heat oil, in a Dutch oven, over medium high heat; add onion and garlic and cook until onion is golden, about 5 to 6 minutes.
- Stir in potatoes, season with paprika, allspice, cayenne, 1 1/2 teaspoons salt and cook 2 to 3 minutes.
- Add one cup water and tomatoes, simmer, covered, 10 minutes.
- Add mussels, olives, and parsley, cover and cook until shells open, about 4 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.19 Kcal (1475 kJ) | ||
| Calories from fat | 158.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 1276.37mg | 53% | |
| Potassium | 1088mg | 23% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 9.6mg | 54% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.96 Kcal (356 kJ) | ||
| Calories from fat | 38.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 27% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 21% | |
| Sodium | 307.88mg | 53% | |
| Potassium | 262.45mg | 23% | |
| Total Carbs | 4.56g | 6% | |
| Sugars | 1.14g | 19% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 7.08g | 59% | |
| Vitamin C | 11mg | 76% | |
| Iron | 2.3mg | 54% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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