Mussels in Red Verjus Recipe

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Mussels in Red Verjus
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Ingredients:

Directions:

  1. Wrap garlic cloves with 1 tablespoon of the butter loosely in foil; fold edges to seal. Bake in a 400º oven until soft when pressed, 30 to 40 minutes.
  2. Meanwhile, scrub and pull beards off mussels.
  3. In a 4- to 5-quart pan over medium heat, combine remaining 2 tablespoons butter, thyme leaves, and 1/2 teaspoon salt. Squeeze soft garlic cloves from peels into pan. Stir until shallots are limp, 3 minutes.
  4. Increase heat to high and add verjus; when boiling, add mussels, cover, and cook until shells have opened 2 to 3 minutes.
  5. Sprinkle with parsley, pepper, and more salt to taste. Spoon mussels and liquid into wide, shallow bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1191.73 Kcal (4990 kJ)
Calories from fat 479.39 Kcal
% Daily Value*
Total Fat 53.27g 82%
Cholesterol 345.55mg 115%
Sodium 3778.95mg 157%
Potassium 3300.42mg 70%
Total Carbs 60.14g 20%
Sugars 3.75g 15%
Dietary Fiber 2.83g 11%
Protein 113.76g 228%
Vitamin C 105.9mg 176%
Vitamin A 0.4mg 14%
Iron 38.6mg 215%
Calcium 371.9mg 37%
Amount Per 100 g
Calories 113.35 Kcal (475 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 82%
Cholesterol 32.87mg 115%
Sodium 359.43mg 157%
Potassium 313.92mg 70%
Total Carbs 5.72g 20%
Sugars 0.36g 15%
Dietary Fiber 0.27g 11%
Protein 10.82g 228%
Vitamin C 10.1mg 176%
Iron 3.7mg 215%
Calcium 35.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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