Directions:
- Combine all and mix together
- Heat 1/2 cup peanut oil in pan and shallow fry spoonfuls of the mix.
- Drain on paper towels
- Serve lightly salted with lemon,lime or sweet chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.41 Kcal (1074 kJ) | ||
| Calories from fat | 67.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 102.84mg | 34% | |
| Sodium | 531.61mg | 22% | |
| Potassium | 346.37mg | 7% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 24% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 12% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 34% | |
| Sodium | 122.91mg | 22% | |
| Potassium | 80.08mg | 7% | |
| Total Carbs | 6.89g | 10% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 1g | 17% | |
| Protein | 4.02g | 35% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 1mg | 24% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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