Muskoka Chicken Recipe

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Muskoka Chicken
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Ingredients:

Directions:

  1. Mix sauce, orange zest, orange juice and ginger in large resealable bag, add chicken. Seal bag, turn to cost evenly. Refrigerate 2 hours to marinate.
  2. Remove chicken from bag, discard marinade. Bake chicken in 400F oven for 25-30 minutes, until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.94 Kcal (1645 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 139.24mg 46%
Sodium 1082.24mg 45%
Potassium 699.13mg 15%
Total Carbs 33.68g 11%
Sugars 31.22g 125%
Dietary Fiber 0.04g 0%
Protein 47.37g 95%
Vitamin C 8.1mg 14%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 125.86 Kcal (527 kJ)
Calories from fat 26.19 Kcal
% Daily Value*
Total Fat 2.91g 14%
Cholesterol 44.6mg 46%
Sodium 346.65mg 45%
Potassium 223.94mg 15%
Total Carbs 10.79g 11%
Sugars 10g 125%
Dietary Fiber 0.01g 0%
Protein 15.17g 95%
Vitamin C 2.6mg 14%
Calcium 3.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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