Mushrooms With Spicy Spanish Sauce Recipe

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Mushrooms With Spicy Spanish Sauce
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Ingredients:

Directions:

  1. Add anchovies, garlic, paprika, parsley and olive oil to food processor or mini-chop and pulse to combine. (Add water if needed to process until mixture resembles pesto.) Reserve.
  2. Heat a large skillet over high heat. Add oil then mushrooms and sauté until mushrooms have softened and are turning golden, about 3 to 5 minutes. Reduce heat to medium-low and stir in Spanish sauce. Cook together until sauce is hot. Remove from heat and season to taste with salt and pepper.
  3. Toast bread and place on individual serving plates. Brush with any sauce left in skillet. Divide mushroom mixture into 4 and heap onto toast. Toss arugula with balsamic and olive oil and surround toasts with salad. Sprinkle everything with a little Maldon salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.56 Kcal (1078 kJ)
Calories from fat 232.81 Kcal
% Daily Value*
Total Fat 25.87g 40%
Cholesterol 1.67mg 1%
Sodium 11.51mg 0%
Potassium 19.55mg 0%
Total Carbs 5.39g 2%
Sugars 1.41g 6%
Dietary Fiber 1.26g 5%
Protein 2.8g 6%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 168.92 Kcal (707 kJ)
Calories from fat 152.69 Kcal
% Daily Value*
Total Fat 16.97g 40%
Cholesterol 1.09mg 1%
Sodium 7.55mg 0%
Potassium 12.82mg 0%
Total Carbs 3.54g 2%
Sugars 0.92g 6%
Dietary Fiber 0.83g 5%
Protein 1.84g 6%
Vitamin C 0.8mg 2%
Iron 0.1mg 0%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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