Mushrooms With Coriander and Bay Recipe

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Mushrooms With Coriander and Bay
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Ingredients
7
Count
Nutrition
31
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brush the mushrooms with a little lemon juice.
  2. Heat a film of oil in a large heavy-based frying pan over low heat. Add the coriander seeds and fry for a few seconds, taking care they do not burn.
  3. Add the mushrooms and bay leaves, and season with salt and pepper. Raise the heat and fry for 1 minute. Then cover the pan and cook for another 2-5 minutes, but no longer. Add the tomatoes, if desired.
  4. Pour the mushrooms with their cooking juices into a serving dish.
  5. Sprinkle with fresh olive oil and lemon juice to taste. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.34 Kcal (131 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 6.55mg 0%
Potassium 362.06mg 8%
Total Carbs 6.33g 2%
Sugars 3.57g 14%
Dietary Fiber 2.05g 8%
Protein 2.59g 5%
Vitamin C 20.2mg 34%
Iron 0.9mg 5%
Calcium 18mg 2%
Amount Per 100 g
Calories 22.59 Kcal (95 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 4.72mg 0%
Potassium 260.97mg 8%
Total Carbs 4.56g 2%
Sugars 2.58g 14%
Dietary Fiber 1.47g 8%
Protein 1.87g 5%
Vitamin C 14.6mg 34%
Iron 0.6mg 5%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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