Mushroom, Zucchini, Gruyere Tartlet Recipe

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Mushroom, Zucchini, Gruyere Tartlet
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Ingredients:

Directions:

  1. Heat up the oven to 200°C.
  2. Saute onion in in 3/4 of the butter until soft and slightly translucent in a big saucepan.
  3. Add mushrooms, rosemary and salt to taste and cook over high heat for 5 minutes, then add the wine and cook for another 5 minutes or so until liquid is absorbed. (If necessary drain the remaining liquid into the sink).
  4. Rinse the saucepan wall and use the remaining butter to saute the zucchini slices over high heat for 1-2 minutes on each side.
  5. When the oven has warmed up to the desired temperature, put the puff pastry on a baking sheet and brush a 1 cm edge with beaten egg.
  6. Bake blind for 5-8 minutes or until the edges have started to puff up slightly.
  7. Take out of the oven, let cool for a bit and line with alternative slices of gruyere cheese (like a pedestrian crossing pattern).
  8. Spoon the mushrooms on top evenly. Add the zucchini slices on top.
  9. Bake in the preheated oven for 15-20 more minutes until edges are puffed up and golden.
  10. Right before taking out of the oven sprinkle a little bit of parmesan or leftover gruyere on top. (optional).
  11. Enjoy warm with a side of fresh salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.63 Kcal (765 kJ)
Calories from fat 110.17 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 51.78mg 17%
Sodium 402.49mg 17%
Potassium 343.59mg 7%
Total Carbs 6.76g 2%
Sugars 0.63g 3%
Dietary Fiber 0.51g 2%
Protein 11.36g 23%
Vitamin C 1.5mg 2%
Iron 89.7mg 498%
Calcium 307mg 31%
Amount Per 100 g
Calories 153.65 Kcal (643 kJ)
Calories from fat 92.69 Kcal
% Daily Value*
Total Fat 10.3g 19%
Cholesterol 43.56mg 17%
Sodium 338.62mg 17%
Potassium 289.07mg 7%
Total Carbs 5.69g 2%
Sugars 0.53g 3%
Dietary Fiber 0.43g 2%
Protein 9.56g 23%
Vitamin C 1.2mg 2%
Iron 75.5mg 498%
Calcium 258.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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