Directions:
- Flatten chicken to 1/8-in. thickness; sprinkle with salt and pepper. In a small bowl, combine the flour and yogurt until smooth. Stir in the cheese, mushrooms, pimientos, parsley and chives. Spread down the center of each piece of chicken. Roll up and tuck in ends; secure with toothpicks. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray.
- Brush yogurt over chicken. Combine bread crumbs and paprika; sprinkle over the top. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 44.05mg | 15% | |
| Sodium | 664.23mg | 28% | |
| Potassium | 259.85mg | 6% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 305.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 11% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 15% | |
| Sodium | 537.59mg | 28% | |
| Potassium | 210.3mg | 6% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 2.68g | 13% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.92g | 34% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 247.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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