Mushroom Stuffed Pork Tenderloin Recipe

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Mushroom Stuffed Pork Tenderloin
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the bacon and cook until crisp, about 8 minutes. Add the mushrooms, 1/2 teaspoon salt, and pepper to taste; cook until the mushrooms are soft, about 4 minutes. Add the garlic and cook 1 minute. Remove from the heat and stir in the breadcrumbs and all but 2 tablespoons parsley. Let cool.
  2. Soak 10 to 12 toothpicks in water to prevent them from burning. Rinse the pork and pat dry. Butterfly the pork: Make a 1-inch-deep incision down the length of each tenderloin; do not cut all the way through. Open the meat like a book so the tenderloins lie flat.
  3. Cover the pork with plastic wrap; pound with the flat side of a meat mallet until about 1/2 inch thick, starting from the middle and working outward. Spread the mushroom mixture over the 2 tenderloins. Starting with a long side, tightly roll up each tenderloin. Secure the seams with the toothpicks.
  4. Preheat a grill to medium high; brush the grates with olive oil. Brush the pork rolls with olive oil and season with salt and pepper. Grill, turning, until a thermometer inserted into the center of the pork registers 140 degrees F, 25 to 30 minutes. Transfer to a cutting board to rest, about 10 minutes.
  5. Mix the remaining 3 tablespoons olive oil and 2 tablespoons parsley, the lemon zest, and salt and pepper to taste in a bowl. Remove the toothpicks and slice the pork rolls. Top with parsley oil.
  6. Per Serving: Calories: 323; Fat: 17g (Saturated Fat: 3.5g); Protein: 39g; Carbohydrates: 3g; Sugar:1g; Fiber:1g; Cholesterol: 116mg; Sodium:301mg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.25 Kcal (1600 kJ)
Calories from fat 203.53 Kcal
% Daily Value*
Total Fat 22.61g 35%
Cholesterol 122.86mg 41%
Sodium 223.92mg 9%
Potassium 913.8mg 19%
Total Carbs 2.61g 1%
Sugars 0.1g 0%
Dietary Fiber 0.18g 1%
Protein 39.88g 80%
Vitamin C 6.8mg 11%
Iron 56.1mg 312%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 155.02 Kcal (649 kJ)
Calories from fat 82.54 Kcal
% Daily Value*
Total Fat 9.17g 35%
Cholesterol 49.83mg 41%
Sodium 90.81mg 9%
Potassium 370.6mg 19%
Total Carbs 1.06g 1%
Sugars 0.04g 0%
Dietary Fiber 0.07g 1%
Protein 16.17g 80%
Vitamin C 2.8mg 11%
Iron 22.7mg 312%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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