Mushroom Stuffed Baked Red Snapper Recipe

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Mushroom Stuffed Baked Red Snapper
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Rinse, pat dry, and finely chop 1/4 pound mushrooms. Quarter remaining mushrooms or drain canned mushrooms. Set aside.
  3. In a small skillet, melt 2 tablespoons butter, add celery and 3 tablespoons of the onion. Saute for 5 minutes. Combine sauteed celery mixture with mushrooms, water chestnuts, , bread crumbs, egg, soy sauce, parsely, and salt amd pepper. Mix well and spoon into fish cavities. Secure openings with skewers or toothpicks. Sprinkle both sides of each fish with salt and pepper. Place in a large baking dish. Dot with remaining 2 tablespoons of butter, 2 tablespoons onion, the wine, and water.
  4. Bake uncovered for 45 to 50 minutes. Baste occasionally. Test with a fork. When fish flakes, it's done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.15 Kcal (1772 kJ)
Calories from fat 136.57 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 155.35mg 52%
Sodium 486.76mg 20%
Potassium 1239.5mg 26%
Total Carbs 10.7g 4%
Sugars 3.01g 12%
Dietary Fiber 1.65g 7%
Protein 52.33g 105%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 94.1 Kcal (394 kJ)
Calories from fat 30.37 Kcal
% Daily Value*
Total Fat 3.37g 23%
Cholesterol 34.55mg 52%
Sodium 108.24mg 20%
Potassium 275.64mg 26%
Total Carbs 2.38g 4%
Sugars 0.67g 12%
Dietary Fiber 0.37g 7%
Protein 11.64g 105%
Vitamin C 1.8mg 14%
Iron 0.3mg 7%
Calcium 24.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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