Mushroom Ragu Recipe

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Mushroom Ragu
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Ingredients:

Directions:

  1. Rehydrate mushrooms in warm water - about 1 cup for 30 minutes prior to cooking. Save soaking water.
  2. Use 1tbsp of oil in a medium sauce pot and sweat garlic, onions and celery together until translucent. About 5 minutes.
  3. In a separate pan, heat brown mushrooms with a touch of oil until mushroom soften. Add 1/2 of rehdrated porcini. If bits of mushroom stick to pan, that is fine.
  4. Add tomato can (if whole, squish tomotoes first) to vegetables. Add mushrooms too. Bring to a boil and reduce to simmer.
  5. Pour wine and mushroom soaking liquid (be careful of grit at the bottom of bowl) into mushroom pan. Reduce volume by 50% until thicker.
  6. Add reduced wine and mushroom to sauce and simmer for 20 minutes until sauce feels thicker. Stir occaisionally.
  7. Using immersion blender, blend sauce coarsely - do not over blend.
  8. Coarsely chop remaining porcini and add to sauce.
  9. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.35 Kcal (1877 kJ)
Calories from fat 139.29 Kcal
% Daily Value*
Total Fat 15.48g 24%
Sodium 20.76mg 1%
Potassium 218.78mg 5%
Total Carbs 50.59g 17%
Sugars 2.02g 8%
Dietary Fiber 6.43g 26%
Protein 19.9g 40%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 295.99 Kcal (1239 kJ)
Calories from fat 91.96 Kcal
% Daily Value*
Total Fat 10.22g 24%
Sodium 13.71mg 1%
Potassium 144.43mg 5%
Total Carbs 33.4g 17%
Sugars 1.33g 8%
Dietary Fiber 4.24g 26%
Protein 13.14g 40%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 4%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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