Calories in Usda Gravy, mushroom, dry, powder

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139Calories

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Amount Per 1.5 oz
Calories	139.48 Kcal (584 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	1g	5%
Cholesterol	1.28mg	0%
Sodium	2798.15mg	117%
Potassium	111.42mg	2%
Total Carbs	27.5g	9%
Sugars	1.39g	6%
Dietary Fiber	2.04g	8%
Protein	4.25g	9%
Vitamin C	3mg	5%
Iron	0.4mg	2%
Calcium	97.8mg	10%

Water			1.420335g
Ash			7.6545g
Magnesium			14.4585mg
Phosphorus			86.32575mg
Zinc			0.654885mg
Copper			0.229635mg
Manganese			0.1701mg
Selenium			2.253825µg
Thiamine			0.08505mg
Riboflavin			0.1701mg
Niacin			1.573425mg
Pantothenic Acid			0.042525mg
Vitamin B6			0.042525mg
Total Folate			13.18275µg
Folic Acid			7.22925µg
Food Folate			5.9535µg
Folate DFE			18.28575µg
Total Choline			10.3761mg
Vitamin B12			0.297675µg
Beta Carotene			0.42525µg
Lutein + zeaxanthin			3.82725µg
Vitamin E			0.0637875mg
Vitamin K			0.08505µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

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% RDI of Main Nutrition Facts

of RDI* (139 calories) 42.53 g

Cal: 7 %
Fat: 2.6 %
Carb: 9.2 %
Prot: 8.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (12.7%)
Protein (11.3%)

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Calories in Usda Gravy, mushroom, dry, powder

All usda Products

Nutrition Facts Usda Gravy, mushroom, dry, powder

Ingredients And Nutrition Overview

How to burn 139 calories

Let's Burn 139 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Gravy, mushroom, dry, powder Good and Bad Points

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Calories in Usda Gravy, mushroom, dry, powder

All usda Products

Nutrition Facts Usda Gravy, mushroom, dry, powder

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How to burn 139 calories

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% RDI of Main Nutrition Facts

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Usda Gravy, mushroom, dry, powder Good and Bad Points

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