Mushroom & Parmigiano Bruschetta Recipe

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Mushroom & Parmigiano Bruschetta
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Ingredients:

Directions:

  1. Combine first seven ingredients in a bowl and set aside.
  2. Melt butter in a med. skillet over med heat. Add mushrooms, onions and garlic; cook 5 minutes or until tender, stirring frequently. Add mushroom mixture to tomato mixture and toss well to combine.
  3. Spoon about 1 tbsp mushroom mixture onto each bread slice. Sprinkle evenly with cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.67 Kcal (539 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 1.69mg 1%
Sodium 315.46mg 13%
Potassium 127.82mg 3%
Total Carbs 23.43g 8%
Sugars 0.58g 2%
Dietary Fiber 1.73g 7%
Protein 4.37g 9%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 13.3mg 74%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 3%
Cholesterol 2.32mg 1%
Sodium 431.49mg 13%
Potassium 174.84mg 3%
Total Carbs 32.05g 8%
Sugars 0.79g 2%
Dietary Fiber 2.36g 7%
Protein 5.98g 9%
Vitamin C 3mg 4%
Vitamin A 0.1mg 4%
Iron 18.2mg 74%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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