Mushroom Parmesan Recipe

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Mushroom Parmesan
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Ingredients:

Directions:

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  2. Drizzle 3 tablespoons of olive oil over both sides of the mushrooms. Sprinkle the mushrooms with salt and pepper. Drizzle olive oil on the grill to prevent the mushrooms from sticking. Grill until the mushrooms are heated through and tender, about 5 minutes per side.
  3. Preheat the oven to 400 degrees F.
  4. Spread 1/2 cup of the marinara sauce on the bottom of a 9 by 13-inch baking dish. Place the grilled mushrooms on top of the marinara sauce and top with the remaining marinara sauce. Sprinkle with the cheeses and top with the butter pieces. Bake until the cheese melts and the top is golden, about 15 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.08 Kcal (461 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 15.75mg 5%
Sodium 524.36mg 22%
Potassium 213.36mg 5%
Total Carbs 4.63g 2%
Sugars 3.22g 13%
Dietary Fiber 1.18g 5%
Protein 6.15g 12%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 134.02 Kcal (561 kJ)
Calories from fat 81.55 Kcal
% Daily Value*
Total Fat 9.06g 11%
Cholesterol 19.18mg 5%
Sodium 638.39mg 22%
Potassium 259.75mg 5%
Total Carbs 5.63g 2%
Sugars 3.91g 13%
Dietary Fiber 1.44g 5%
Protein 7.49g 12%
Vitamin C 1.4mg 2%
Iron 0.7mg 3%
Calcium 203.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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