Mushroom Onion Dip Recipe

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Mushroom Onion Dip
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Ingredients:

Directions:

  1. In a large bowl, beat the cream cheese, soup and milk until blended. Add the onion, Worcestershire sauce and garlic salt; mix well. Refrigerate for at least 1 hour. Serve with potato chips. Yield: 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.92 Kcal (138 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 4.72mg 2%
Sodium 395.49mg 16%
Potassium 64.29mg 1%
Total Carbs 3.86g 1%
Sugars 1.07g 4%
Dietary Fiber 0.32g 1%
Protein 0.95g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 134.88 Kcal (565 kJ)
Calories from fat 54.5 Kcal
% Daily Value*
Total Fat 6.06g 2%
Cholesterol 19.33mg 2%
Sodium 1620.18mg 16%
Potassium 263.39mg 1%
Total Carbs 15.81g 1%
Sugars 4.38g 4%
Dietary Fiber 1.29g 1%
Protein 3.9g 2%
Vitamin C 1mg 0%
Iron 0.3mg 0%
Calcium 111.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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