Directions:
- Bring a medium saucepan of water to a boil and cook the barley until just tender, about 20 to 22 minutes; drain and reserve.
- Meanwhile, heat the oil in a soup pot, over medium high heat, and add the mushrooms and cook until browned; add the onions and garlic and cook until the onions are soft, about 12 to 15 minutes.
- Add the kle and cook until wilted; season with salt, pepper, and nutmeg.
- Stir in the stock, 2 cups water, and dried mushrooms; bring to a boil, then lower heat, cover, and cook until the dried mushrooms are tender, about 7 or 8 minutes.
- Stir in the reserved barley and heat through.
- Serve in shallow bowls with shaved cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.65 Kcal (2950 kJ) | ||
| Calories from fat | 232.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 358.28mg | 15% | |
| Potassium | 1017.97mg | 22% | |
| Total Carbs | 87.12g | 29% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 164mg | 911% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 40% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 78.1mg | 15% | |
| Potassium | 221.92mg | 22% | |
| Total Carbs | 18.99g | 29% | |
| Sugars | 1.4g | 26% | |
| Dietary Fiber | 2.76g | 51% | |
| Protein | 7.09g | 65% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 35.8mg | 911% | |
| Calcium | 25mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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