Mushroom-Grain Chowder Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1/2 cup boiling water
1 (7/8-oz) package dried shiitake mushrooms
1 tbsp olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
3/4 cup chopped fennel bulb
1/2 cup uncooked pearl barley
1/3 cup uncooked quinoa
1/2 cup dried lentils
4 thyme sprigs
3 bay leaves
4 cups water
3 (14 1/2-oz) cans vegetable broth
2 cups sliced fresh mushrooms
3/4 tsp salt
1/2 tsp pepper

Directions:

Combine the boiling water and shiitake mushrooms in a bowl; cover and let stand 30 minutes. Drain mushrooms, reserving liquid. Discard mushroom stems; slice mushroom caps, and set aside.
Heat oil in large Dutch oven over medium-high heat. Add onion and next 8 ingredients (onion through bay leaves); sauté 3 minutes. Add 4 cups water and broth; bring to a boil. Cover, reduce heat, and simmer 35 minutes, stirring occasionally. Add shiitake mushrooms, fresh mushrooms, salt, and pepper; cover and simmer an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.35 Kcal (692 kJ)
Calories from fat	25 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	0.11mg	0%
Sodium	305.44mg	13%
Potassium	482.01mg	10%
Total Carbs	28.92g	10%
Sugars	2.84g	11%
Dietary Fiber	8.3g	33%
Protein	7.16g	14%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	64.89 Kcal (272 kJ)
Calories from fat	9.81 Kcal
		% Daily Value*
Total Fat	1.09g	4%
Cholesterol	0.04mg	0%
Sodium	119.88mg	13%
Potassium	189.18mg	10%
Total Carbs	11.35g	10%
Sugars	1.12g	11%
Dietary Fiber	3.26g	33%
Protein	2.81g	14%
Vitamin C	1.9mg	8%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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