Mushroom Flatbread Appetizers Recipe

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Mushroom Flatbread Appetizers
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Ingredients:

Directions:

  1. Heat oven to 425°F.
  2. Grease 15x10x1-inch baking dish or large sheet pan. Heat oil in small skillet over med heat. Add onion, mushrooms, tomatoes, oregano, rosemary and garlic; cook and stir 4 min or until onion/mushrooms are tender. Remove from heat.
  3. Unroll dough and place in greased pan; starting at center, press out with hands to 12x9 rectangle. Spread onion/mushroom mixture evenly over dough. Sprinkle with cheese.
  4. Bake at 425°F for 12 to 14 min or until edges of crust are golden brown. Cut into 8 or 16 rectangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.19 Kcal (122 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 2.29mg 1%
Sodium 48.11mg 2%
Potassium 86.5mg 2%
Total Carbs 1.77g 1%
Sugars 0.55g 2%
Dietary Fiber 0.47g 2%
Protein 1.54g 3%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 111.64 Kcal (467 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 3%
Cholesterol 8.74mg 1%
Sodium 183.99mg 2%
Potassium 330.82mg 2%
Total Carbs 6.76g 1%
Sugars 2.12g 2%
Dietary Fiber 1.81g 2%
Protein 5.9g 3%
Vitamin C 9.6mg 4%
Iron 1.1mg 2%
Calcium 134.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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