Mushroom Crab Melts Recipe

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Mushroom Crab Melts
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Ingredients:

Directions:

  1. In a large skillet, cook bacon until crisp; transfer to a paper-towel lined plate to drain; crumble bacon and set aside.
  2. Remove all but 2 tablespoons bacon drippings from skillet.
  3. Saute mushrooms and onions in bacon drippings until tender.
  4. In a mixing bowl, add the crab, swiss cheese, mayonnaise, mushroom mixture, parmesan cheese, and bacon; stir to combine.
  5. Spread butter over the English muffin halves.
  6. Top with crab mixture; sprinkle with cayenne and paprika.
  7. Place muffins on a baking sheet.
  8. Bake at 400 degrees for 10-15 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.06 Kcal (1872 kJ)
Calories from fat 279.91 Kcal
% Daily Value*
Total Fat 31.1g 48%
Cholesterol 48.52mg 16%
Sodium 530.33mg 22%
Potassium 206.11mg 4%
Total Carbs 28.09g 9%
Sugars 2.24g 9%
Dietary Fiber 3.1g 12%
Protein 15.49g 31%
Vitamin C 0.7mg 1%
Iron 1.9mg 10%
Calcium 310mg 31%
Amount Per 100 g
Calories 317.91 Kcal (1331 kJ)
Calories from fat 199.04 Kcal
% Daily Value*
Total Fat 22.12g 48%
Cholesterol 34.5mg 16%
Sodium 377.13mg 22%
Potassium 146.57mg 4%
Total Carbs 19.98g 9%
Sugars 1.59g 9%
Dietary Fiber 2.2g 12%
Protein 11.02g 31%
Vitamin C 0.5mg 1%
Iron 1.3mg 10%
Calcium 220.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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