Mushroom-Chive Pilaf Recipe

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Mushroom-Chive Pilaf
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium-high heat. Add onion and garlic, and sauté 2 minutes. Add broth, salt, and pepper. Bring to a boil; add rice. Cover, reduce heat, and simmer 35 minutes. Remove from heat; let stand 5 minutes. Stir in chives, green onions, and mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.3 Kcal (462 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 1mg 0%
Sodium 388.52mg 16%
Potassium 63.5mg 1%
Total Carbs 17.66g 6%
Sugars 0.82g 3%
Dietary Fiber 0.89g 4%
Protein 2.26g 5%
Vitamin C 2.7mg 5%
Iron 15.9mg 88%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 76.15 Kcal (319 kJ)
Calories from fat 23.35 Kcal
% Daily Value*
Total Fat 2.59g 6%
Cholesterol 0.69mg 0%
Sodium 268.24mg 16%
Potassium 43.84mg 1%
Total Carbs 12.19g 6%
Sugars 0.57g 3%
Dietary Fiber 0.61g 4%
Protein 1.56g 5%
Vitamin C 1.9mg 5%
Iron 11mg 88%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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