Mushroom Cheese Mini Cups Recipe

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Mushroom Cheese Mini Cups
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Ingredients:

Directions:

  1. In a large skillet, saute mushrooms and onion in oil until tender. Transfer to a large bowl; stir in the cheeses, parsley, egg yolks, Italian seasoning and salt. Set aside.
  2. Flatten bread with a rolling pin; cut each slice into four pieces. Place butter in a shallow dish; dip both sides of bread in butter, then press into ungreased miniature muffin cups. Spoon mushroom filling into cups, about 1 tablespoon in each.
  3. Bake at 350° for 20-25 or until golden brown. Serve warm. Yield: 32 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.29 Kcal (252 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 18.37mg 6%
Sodium 111.67mg 5%
Potassium 77.48mg 2%
Total Carbs 4.39g 1%
Sugars 1.08g 4%
Dietary Fiber 0.87g 3%
Protein 3.23g 6%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 147.24 Kcal (616 kJ)
Calories from fat 75.21 Kcal
% Daily Value*
Total Fat 8.36g 5%
Cholesterol 44.86mg 6%
Sodium 272.71mg 5%
Potassium 189.23mg 2%
Total Carbs 10.72g 1%
Sugars 2.63g 4%
Dietary Fiber 2.13g 3%
Protein 7.89g 6%
Vitamin C 4.6mg 3%
Iron 1.5mg 3%
Calcium 251.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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