Mushroom Burgers Recipe

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Mushroom Burgers
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Ingredients:

Directions:

  1. Pulse mushrooms in food processor until finely chopped.
  2. Melt butter; add mushrooms, 1/2 t salt, 1/4 t pepper.
  3. Cook 10 minutes
  4. Pulse black beans in food processor
  5. Add all ingredients in work bowl
  6. Shape into patties and cook 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1766.13 Kcal (7394 kJ)
Calories from fat 517.05 Kcal
% Daily Value*
Total Fat 57.45g 88%
Cholesterol 275.92mg 92%
Sodium 10582.21mg 441%
Potassium 3221.56mg 69%
Total Carbs 237.66g 79%
Sugars 29.54g 118%
Dietary Fiber 40.17g 161%
Protein 75.26g 151%
Vitamin C 9.7mg 16%
Vitamin A 0.3mg 9%
Iron 20.2mg 112%
Calcium 973.2mg 97%
Amount Per 100 g
Calories 160.19 Kcal (671 kJ)
Calories from fat 46.9 Kcal
% Daily Value*
Total Fat 5.21g 88%
Cholesterol 25.03mg 92%
Sodium 959.8mg 441%
Potassium 292.19mg 69%
Total Carbs 21.56g 79%
Sugars 2.68g 118%
Dietary Fiber 3.64g 161%
Protein 6.83g 151%
Vitamin C 0.9mg 16%
Iron 1.8mg 112%
Calcium 88.3mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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