Mushroom And Barley Chowder Recipe

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Mushroom And Barley Chowder
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Ingredients:

Directions:

  1. Sauté onion in butter in a large Dutch oven until tender. Add remaining ingredients, stirring well. Cover and simmer 1 1/2 hours or until vegetables and barley are tender.
  2. Serve chowder hot in individual bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1200.68 Kcal (5027 kJ)
Calories from fat 430.95 Kcal
% Daily Value*
Total Fat 47.88g 74%
Cholesterol 122.01mg 41%
Sodium 2873.85mg 120%
Potassium 3835.46mg 82%
Total Carbs 165.02g 55%
Sugars 36.04g 144%
Dietary Fiber 37.91g 152%
Protein 35.71g 71%
Vitamin C 46.1mg 77%
Vitamin A 5mg 167%
Iron 11.3mg 63%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 90.51 Kcal (379 kJ)
Calories from fat 32.49 Kcal
% Daily Value*
Total Fat 3.61g 74%
Cholesterol 9.2mg 41%
Sodium 216.64mg 120%
Potassium 289.13mg 82%
Total Carbs 12.44g 55%
Sugars 2.72g 144%
Dietary Fiber 2.86g 152%
Protein 2.69g 71%
Vitamin C 3.5mg 77%
Vitamin A 0.4mg 167%
Iron 0.8mg 63%
Calcium 20.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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