Mummy's Brown Soda Bread Recipe

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Mummy's Brown Soda Bread
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Ingredients:

  • 2 cups all-purpose flour (about 9 oz)
  • 2 cups whole wheat flour (about 9 1/2 oz)
  • 1 1/2 tsp baking soda
  • 3/4 tsp salt
  • 2 cups buttermilk
  • cooking spray

Directions:

  1. Preheat oven to 450°.
  2. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking soda, and salt in a large bowl; stir with a whisk. Make a well in center of mixture. Add buttermilk to flour mixture; stir until blended (dough will be sticky). Turn dough out onto a generously floured surface; knead lightly 4 to 5 times. Shape dough into an 8-inch round loaf; place on a baking sheet coated with cooking spray. Cut a 1/4-inch-deep X in the top of the dough.
  3. Bake at 450° for 15 minutes. Reduce oven temperature to 400° (do not remove bread from oven); bake 15 minutes or until loaf sounds hollow when tapped. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2188.76 Kcal (9164 kJ)
Calories from fat 179.04 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 53.9mg 18%
Sodium 4156.84mg 173%
Potassium 1212.15mg 26%
Total Carbs 424.57g 142%
Sugars 24.5g 98%
Dietary Fiber 12.89g 52%
Protein 61.25g 122%
Iron 21.4mg 119%
Calcium 639.8mg 64%
Amount Per 100 g
Calories 214.43 Kcal (898 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 31%
Cholesterol 5.28mg 18%
Sodium 407.24mg 173%
Potassium 118.75mg 26%
Total Carbs 41.6g 142%
Sugars 2.4g 98%
Dietary Fiber 1.26g 52%
Protein 6g 122%
Iron 2.1mg 119%
Calcium 62.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.6
    Points
  • 56
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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