Pizza Cuppers Recipe

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Pizza Cuppers
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Ingredients
4
Count
Nutrition
28
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Spray muffin tin with cooking spray. preheat oven to 400 degrees.
  2. Roll out pizza dough on lightly floured surface. cut dough into 12 even sized pieces. place one piece in each hole in the muffin tin and press dough to bottom and sides to make a little cup.
  3. Place 1 to 2 tsps sauce in each dough cup, spreading on bottom and on sides. (Do not use more sauce or they will be soggy.) You will have sauce left over! Add toppings of your choice: cut up pepperoni, small pieces of italian sausage, vegetables, etc. Divide cheese evenly over all 12 cups, sprinkling on top.
  4. Bake in preheated 400 degree oven - use time listed on pizza dough to check for doneness. Add time as needed. Sides of dough cups should be lightly browned and cheese and sauce should be bubbly hot.
  5. Allow to cool a bit before removing from pan (just a few minutes). Serve with extra sauce if desired. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.83 Kcal (117 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 3.46mg 1%
Sodium 144.3mg 6%
Potassium 28.33mg 1%
Total Carbs 0.97g 0%
Sugars 0.24g 1%
Dietary Fiber 0.42g 2%
Protein 6.07g 12%
Vitamin C 0.3mg 0%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 131.3 Kcal (550 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 16.33mg 1%
Sodium 680.8mg 6%
Potassium 133.64mg 1%
Total Carbs 4.56g 0%
Sugars 1.11g 1%
Dietary Fiber 2g 2%
Protein 28.66g 12%
Vitamin C 1.2mg 0%
Iron 0.1mg 0%
Calcium 859.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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