Directions:
- You can mix all the ingredients in a large bowl until smooth or put all the ingredients in a food processor and blend until smooth.
- Refrigerate for about an hour to let the flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.23 Kcal (721 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Sodium | 11.79mg | 0% | |
| Potassium | 553.16mg | 12% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.16 Kcal (541 kJ) | ||
| Calories from fat | 102.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 23% | |
|---|---|---|---|
| Sodium | 8.84mg | 0% | |
| Potassium | 414.85mg | 12% | |
| Total Carbs | 8.85g | 4% | |
| Sugars | 1.7g | 9% | |
| Dietary Fiber | 5.85g | 31% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 14mg | 31% | |
| Iron | 1mg | 8% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Ceviche
Raw fresh wild salmon, An english cucumber, diced and 9 more.. -
Grilled Mahi Mahi With Avocado Salsa
Ripe avocado, Roma tomatoes, Minced red onion and 8 more.. -
Grilled Mahi Mahi With Avocado-Chile Salsa
Ripe avocado, cut into 1/4- to 1/2-inch chunks and 11 more.. -
Guacamole - Simple and Delicious
Avocados , haas, Grape tomatoes, diced, Red onion, diced and 6 more.. -
Guacamole
Ripe avocados , mushed (we like it chunky, or you can ble... and 8 more.. -
Mexican Guacamole
Avocados, peeled and mashed, Red onion, minced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
