Mu Shu Vegetable Filling Recipe

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Mu Shu Vegetable Filling
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Ingredients:

Directions:

  1. Make the sauce by combining the soy sauce, sherry, sugar, sesame oil, and some pepper.
  2. Remove the stems from the shitake and discard.
  3. Wipe the mushrooms clean and slice them thinly.
  4. Shred the cabbage and carrots.
  5. Heat oil in wok.
  6. When hot add ginger, and vegetables. Stir-fry for a few minutes and then add the scallions and soy-sherry sauce.
  7. Lower the heat to medium and cook stirring often for a few minutes until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.89 Kcal (561 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 695.89mg 29%
Potassium 313.07mg 7%
Total Carbs 11.97g 4%
Sugars 3.83g 15%
Dietary Fiber 3.52g 14%
Protein 3.95g 8%
Vitamin C 27.3mg 46%
Iron 0.5mg 3%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 97.79 Kcal (409 kJ)
Calories from fat 29.93 Kcal
% Daily Value*
Total Fat 3.33g 7%
Sodium 508.28mg 29%
Potassium 228.66mg 7%
Total Carbs 8.74g 4%
Sugars 2.8g 15%
Dietary Fiber 2.57g 14%
Protein 2.88g 8%
Vitamin C 20mg 46%
Iron 0.3mg 3%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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