M'tabbal (Eggplant Dip) Recipe

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M'tabbal (Eggplant Dip)
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Ingredients
6
Count
Nutrition
96
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 large eggplant
  • 2 -3 tbsp tahini
  • 1 to 2 lemon , juice of
  • 1 tsp salt
  • 2 -3 tbsp yoghurt

Directions:

  1. Grill the eggplant over a flame or under the broiler until the skin blisters.
  2. Remove the skin off the eggplant, chop the pulp coarsely, and squeeze out the liquid. Place pulp in a bowl.
  3. Stir in crushed garlic, yogurt and salt alternatively adding tahini and lemon until desired taste is achieved.
  4. Place eggplant dip in a shallow serving dish and drizzle with olive oil.
  5. Serve with Arabic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.93 Kcal (402 kJ)
Calories from fat 44.82 Kcal
% Daily Value*
Total Fat 4.98g 8%
Sodium 587.42mg 24%
Potassium 329.88mg 7%
Total Carbs 10.61g 4%
Sugars 5.03g 20%
Dietary Fiber 4.36g 17%
Protein 2.95g 6%
Vitamin C 10.7mg 18%
Iron 0.5mg 3%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 63.84 Kcal (267 kJ)
Calories from fat 29.83 Kcal
% Daily Value*
Total Fat 3.31g 8%
Sodium 390.96mg 24%
Potassium 219.55mg 7%
Total Carbs 7.06g 4%
Sugars 3.35g 20%
Dietary Fiber 2.9g 17%
Protein 1.96g 6%
Vitamin C 7.1mg 18%
Iron 0.4mg 3%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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