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Mr. Louis's Louisiana Jambalaya Recipe

Mr. Louis's Louisiana Jambalaya Recipe

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Ingredients:

Serving

2 tbsp oil
2 lbs boston butt , cut into bite sized pieces and trimmed of fat
1 lb kielbasa, sliced
1 medium sized yellow onion, chopped
1 lb long grain rice
1 tbsp creole seasoning (i use tony chachere's)
1 tsp garlic salt
4 cups water
1 bunch of chopped green onion

Directions:

Heat oil in a large dutch oven with lid. Add boston butt, onion and garlic salt. When almost done, add kielbasa. Cook until browned. Add rice, water, creole seasoning, and green onions. Bring to a boil. Reduce heat to simmer and cover. Simmer for about 30 minutes or until rice is done. Stir occasionally. Serve with garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.05 Kcal (1746 kJ)
Calories from fat	159.17 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Cholesterol	86.17mg	29%
Sodium	687.82mg	29%
Potassium	410.51mg	9%
Total Carbs	37.34g	12%
Sugars	0.58g	2%
Dietary Fiber	1.9g	8%
Protein	26.77g	54%
Vitamin C	7mg	12%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	148.16 Kcal (620 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	27%
Cholesterol	30.61mg	29%
Sodium	244.36mg	29%
Potassium	145.84mg	9%
Total Carbs	13.27g	12%
Sugars	0.21g	2%
Dietary Fiber	0.68g	8%
Protein	9.51g	54%
Vitamin C	2.5mg	12%
Iron	0.7mg	11%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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