Cajun Ham Hash Recipe

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Ingredients:

Serving

2 tbsp oil
2 tbsp butter
1 1/2 cups chopped onions
1 3/4 cups cooked ham, diced
4 cups frozen hash browns
1 tsp dried oregano
3/4 tsp thyme
2 tsp cajun seasoning or 2 tsp creole seasoning
1 (4 oz) can chopped green chilies
1/2 cup chopped green onion

Directions:

Saute onions in oil and butter over medium high heat until golden.
Add ham, potatoes, oregano, thyme, and cajun seasoning.
Cover and cook over medium heat 8 minutes.
Remove cover, add green chilis and cook until potatoes are tender and browned and crusty.
Stir, scraping up browned bits and adding more oil if necessary.
Add green onions, adjust seasonings and cook 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.55 Kcal (1840 kJ)
Calories from fat	150.61 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	38.04mg	13%
Sodium	982.9mg	41%
Potassium	900.87mg	19%
Total Carbs	51.82g	17%
Sugars	3.21g	13%
Dietary Fiber	3.75g	15%
Protein	23.77g	48%
Vitamin C	40.7mg	68%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	108.86 Kcal (456 kJ)
Calories from fat	37.3 Kcal
		% Daily Value*
Total Fat	4.14g	26%
Cholesterol	9.42mg	13%
Sodium	243.43mg	41%
Potassium	223.11mg	19%
Total Carbs	12.84g	17%
Sugars	0.79g	13%
Dietary Fiber	0.93g	15%
Protein	5.89g	48%
Vitamin C	10.1mg	68%
Iron	0.6mg	13%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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