Calories in Subway No cheese, no mayo, no oil/vinegar, lots of veggies

290Calories
How many calories should you eat?
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Nutrition Facts Subway No cheese, no mayo, no oil/vinegar, lots of veggies

Amount Per 6 inch sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 1090mg 45%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 290 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 6 g
  • Cal: 14.5 %
  • Fat: 46.2 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (51.3%)
  • Protein (13.7%)
Subway No cheese, no mayo, no oil/vinegar, lots of veggies Good and Bad Points
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