Mozzarella Chicken w/ Peppers and Olives Recipe

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Mozzarella Chicken w/ Peppers and Olives
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Ingredients
9
Count
Nutrition
641
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Make a 3 pocket legnthwise in each piece of chicken.
  3. Wrap basil into the cheese and fold the slices into pockets.
  4. Close with toothpicks and season with half of the salt and pepper.
  5. Heat the oil in an oven-safe skillet over med-low heat, and stir in the peppers, seasonings, and salt Brown about 4-5 minutes, move the peppers to the side, and add chicken, cooking about 3 minutes or until lightly browned.
  6. Stir together and add broth and olives.
  7. Bake uncovered until the chicken is done in the center, turning once or twice (about 20 minutes) Arrange chicken on plate topped with peppers and olives with juice from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.16 Kcal (2684 kJ)
Calories from fat 407.9 Kcal
% Daily Value*
Total Fat 45.32g 70%
Cholesterol 210.81mg 70%
Sodium 1125.09mg 47%
Potassium 717.51mg 15%
Total Carbs 2.89g 1%
Sugars 1.11g 4%
Dietary Fiber 0.42g 2%
Protein 57.64g 115%
Vitamin C 31.1mg 52%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 200.07 Kcal (838 kJ)
Calories from fat 127.28 Kcal
% Daily Value*
Total Fat 14.14g 70%
Cholesterol 65.78mg 70%
Sodium 351.08mg 47%
Potassium 223.9mg 15%
Total Carbs 0.9g 1%
Sugars 0.35g 4%
Dietary Fiber 0.13g 2%
Protein 17.99g 115%
Vitamin C 9.7mg 52%
Vitamin A 0.2mg 25%
Iron 3.9mg 70%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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