Open-Faced Grilled Tuscan Chicken Sandwiches with Fresh Mozzarella Recipe

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Open-Faced Grilled Tuscan Chicken Sandwiches with Fresh Mozzarella
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Ingredients:

Directions:

  1. Heat a grill to medium-high heat or have a ridged grill pan ready.
  2. Combine 2 tablespoons of the oil, lemon juice, garlic, and 2 teaspoons of the rosemary in a small bowl. Sprinkle salt and pepper over chicken; place in a pie plate or shallow plate. Pour oil mixture over chicken; turn to coat. Let stand at least 10 minutes or up to 20 minutes.
  3. Transfer chicken to grill with some of marinade clinging; discard marinade on plate. Grill chicken (or cook in a heated ridged grill pan over medium heat) 5 minutes per side or until chicken is no longer pink in center and internal temperature reaches 165 degrees F.
  4. Brush remaining 2 tablespoons oil over both sides of bread. Place on grill (or in a large nonstick skillet) and cook 2 minutes per side or until golden brown. Transfer to serving plates; top with greens and cheese. Carve cooked chicken diagonally into 1/2-inch thick slices; arrange over cheese. Top with remaining 1 teaspoon rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.55 Kcal (1020 kJ)
Calories from fat 134.11 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 26.93mg 9%
Sodium 803.99mg 33%
Potassium 155.47mg 3%
Total Carbs 3.23g 1%
Sugars 0.7g 3%
Dietary Fiber 1.27g 5%
Protein 23.93g 48%
Vitamin C 2.1mg 3%
Iron 0.1mg 0%
Calcium 551.4mg 55%
Amount Per 100 g
Calories 228.51 Kcal (957 kJ)
Calories from fat 125.83 Kcal
% Daily Value*
Total Fat 13.98g 23%
Cholesterol 25.27mg 9%
Sodium 754.35mg 33%
Potassium 145.87mg 3%
Total Carbs 3.03g 1%
Sugars 0.65g 3%
Dietary Fiber 1.19g 5%
Protein 22.46g 48%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 517.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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