Mousse au Chocolat Recipe

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Mousse au Chocolat
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a medium saucepan. Cook over low heat, stirring constantly, until chocolate melts; remove from heat.
  2. Beat egg yolks well, and stir in 1/4 cup whipping cream. Whisk about one-fourth of chocolate mixture into egg mixture; whisk back into remaining chocolate mixture. Cook, stirring constantly, over medium-low heat until a thermometer registers 160°. Remove from heat; stir in orange liqueur and vanilla. Cool to room temperature, stirring occasionally.
  3. Beat remaining 3/4 cup whipping cream until soft peaks form. Fold about one-fourth of whipped cream into cooled chocolate mixture; fold in remaining whipped cream.
  4. Spoon mousse into 8 goblets. Cover and chill thoroughly. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3188.77 Kcal (13351 kJ)
Calories from fat 1370.05 Kcal
% Daily Value*
Total Fat 152.23g 234%
Cholesterol 922.7mg 308%
Sodium 357.66mg 15%
Potassium 1941.57mg 41%
Total Carbs 337.37g 112%
Sugars 102.54g 410%
Dietary Fiber 19.82g 79%
Protein 118.89g 238%
Vitamin C 1.4mg 2%
Vitamin A 6mg 201%
Iron 16.5mg 91%
Calcium 1284.3mg 128%
Amount Per 100 g
Calories 563.43 Kcal (2359 kJ)
Calories from fat 242.08 Kcal
% Daily Value*
Total Fat 26.9g 234%
Cholesterol 163.03mg 308%
Sodium 63.19mg 15%
Potassium 343.06mg 41%
Total Carbs 59.61g 112%
Sugars 18.12g 410%
Dietary Fiber 3.5g 79%
Protein 21.01g 238%
Vitamin C 0.2mg 2%
Vitamin A 1.1mg 201%
Iron 2.9mg 91%
Calcium 226.9mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.7
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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