Mousse Au Chocolat Recipe

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Mousse Au Chocolat
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Ingredients:

Directions:

  1. Beat eggs vigorously in copper or stainless steal bowl with LARGE whisk until completely foamy. Eggs should stick to whisk without dripping off when lifted from bowl
  2. Place chocolate and coffee extract in large-medium sauce pan on low-medium heat. As it melts, chop butter into small rectangles and mix in slowly, square-by-square, as chocolate melts. Wait until each rectangle melts completely before adding the next one
  3. Slowly add egg whites into chocolate by pouring in a bit at a time, and using to large rubber spatula to FOLD the eggs and the chocolate together. DO NOT STIR. Continue to FOLD the mixture until all eggs and chocolate are COMPLETELY blended. This might take a while, be patient
  4. Pour into individual serving bowls. Place in freezer for 2 hours to chill before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268 Kcal (1122 kJ)
Calories from fat 165.9 Kcal
% Daily Value*
Total Fat 18.43g 28%
Cholesterol 24.17mg 8%
Sodium 54.8mg 2%
Potassium 234.89mg 5%
Total Carbs 20.61g 7%
Sugars 16.28g 65%
Dietary Fiber 2.33g 9%
Protein 4.79g 10%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 23mg 2%
Amount Per 100 g
Calories 365.62 Kcal (1531 kJ)
Calories from fat 226.33 Kcal
% Daily Value*
Total Fat 25.15g 28%
Cholesterol 32.97mg 8%
Sodium 74.76mg 2%
Potassium 320.45mg 5%
Total Carbs 28.12g 7%
Sugars 22.2g 65%
Dietary Fiber 3.18g 9%
Protein 6.54g 10%
Vitamin A 0.1mg 3%
Iron 3.6mg 15%
Calcium 31.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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