Moussaka Recipe

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Moussaka
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Ingredients:

Directions:

  1. Spray shallow pan with cooking spray.
  2. Arrange eggplant slices in pan in single layer.
  3. Drain artichoke hearts, reserving marinade.
  4. Brush eggplant with some of the reserved marinade, save the rest.
  5. Bake eggplant in oven at 425 until golden brown and soft (20 min).
  6. Slice potatoes thinly.
  7. Spread 1/2 of the potatoes on bottom of slow cooker.
  8. Sprinkle with 1/3 of the basil.
  9. Repeat layers so that moussaka is 3 layers deep.
  10. Drizzle with reserved artichoke marinade.
  11. Cook on low until potatoes are tender (8 hours).
  12. Sprinkle with cheese until cheese is melted (15 min).
  13. Great served with green salad and whole grain bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.94 Kcal (942 kJ)
Calories from fat 108.54 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 36.16mg 12%
Sodium 282.06mg 12%
Potassium 476.34mg 10%
Total Carbs 18.91g 6%
Sugars 6.12g 24%
Dietary Fiber 4.72g 19%
Protein 11.02g 22%
Vitamin C 3.9mg 6%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 301.9mg 30%
Amount Per 100 g
Calories 119.09 Kcal (499 kJ)
Calories from fat 57.46 Kcal
% Daily Value*
Total Fat 6.38g 19%
Cholesterol 19.14mg 12%
Sodium 149.33mg 12%
Potassium 252.18mg 10%
Total Carbs 10.01g 6%
Sugars 3.24g 24%
Dietary Fiber 2.5g 19%
Protein 5.84g 22%
Vitamin C 2mg 6%
Vitamin A 0.3mg 22%
Iron 0.4mg 4%
Calcium 159.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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