Moules-Marinière aux Fines Herbes (Mussels with Fine Herbs) Recipe
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Directions:
- Melt 1 1/2 teaspoons butter in a Dutch oven over medium-low heat. Add shallots to pan, and cook 4 minutes or until shallots are tender, stirring frequently. Increase heat to medium-high. Stir in white wine, water, mussels, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 3 minutes or until shells open. Remove from heat; discard any unopened shells. Divide mussels evenly among 4 serving bowls. Add remaining 1 1/2 teaspoons butter to wine mixture in pan, stirring until melted. Discard bay leaf. Ladle 1/2 cup wine mixture over each serving. Sprinkle evenly with fresh parsley and tarragon; serve with French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.06 Kcal (1541 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 71.12mg | 24% | |
| Sodium | 860.52mg | 36% | |
| Potassium | 865.6mg | 18% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 24mg | 40% | |
| Iron | 10.6mg | 59% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.24 Kcal (395 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 12% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 24% | |
| Sodium | 220.34mg | 36% | |
| Potassium | 221.64mg | 18% | |
| Total Carbs | 7.79g | 10% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 8.03g | 63% | |
| Vitamin C | 6.1mg | 40% | |
| Iron | 2.7mg | 59% | |
| Calcium | 24.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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