Moroccan White Bean Sliders Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1/2 red bell pepper, quartered
3 scallions quartered
1/2 cup cilantro leaves
1 clove garlic smashed
1 tsp cumin and colliander
1 tsp harissa and korsher salt
1 can 15.5 oz white bean, drained and rinsed
3/4 cup panko
1 egg
3 tbsp olive oil
1/2 cup light mayo plus 1 tbsp harissa

Directions:

In a food processor, pulse red bell pepper, scallions, cilantro, garlic, coriander, cumin, harissa, and salt until vegetables are very finely chopped. Add beans; pulse until beans are coarsely mashed.
Transfer mixture to a bowl; add breadcrumbs and egg. Mix with your hands until well combined. Shape into 8 (1/4-cup) burgers. Place on a waxed-paper-lined plate and refrigerate 30 minutes.
Heat oil in a large skillet over medium heat. Add sliders and cook 3 to 4 minutes per side, or until golden brown. Drain on a paper towel.
Cut 1 inch off the tops of pitas. Spread insides with harissa mayonnaise, then line each with a lettuce leaf, a tomato slice, and a slider.
Read more: Moroccan White-Bean Sliders Recipe - Redbook

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.34 Kcal (1031 kJ)
Calories from fat	195.01 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	40.92mg	14%
Sodium	410.23mg	17%
Potassium	82.32mg	2%
Total Carbs	8.68g	3%
Sugars	0.84g	3%
Dietary Fiber	1.1g	4%
Protein	3.15g	6%
Vitamin C	18.6mg	31%
Vitamin A	0.4mg	12%
Iron	7.5mg	41%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	191.04 Kcal (800 kJ)
Calories from fat	151.24 Kcal
		% Daily Value*
Total Fat	16.8g	33%
Cholesterol	31.73mg	14%
Sodium	318.14mg	17%
Potassium	63.84mg	2%
Total Carbs	6.73g	3%
Sugars	0.65g	3%
Dietary Fiber	0.85g	4%
Protein	2.44g	6%
Vitamin C	14.5mg	31%
Vitamin A	0.3mg	12%
Iron	5.8mg	41%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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