Directions:
- Cut almonds in half and roast in a dry pan.
- When the almonds are toasted toss in the onion, olive oil, and raisins and cook until softened.
- Added curry, and garlic, sauteed a bit then added the fennel and capers.
- Deglaze with white wine and reduce to half and serve.
- Great over fish, or with mussels or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.57 Kcal (1702 kJ) | ||
| Calories from fat | 238.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Sodium | 87.93mg | 4% | |
| Potassium | 590.83mg | 13% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 135.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 41% | |
|---|---|---|---|
| Sodium | 49.88mg | 4% | |
| Potassium | 335.18mg | 13% | |
| Total Carbs | 16.78g | 10% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 3.62g | 26% | |
| Protein | 5.05g | 18% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 1.1mg | 11% | |
| Calcium | 67.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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