Moroccan Chicken With Wild Rice or Couscous Recipe

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Moroccan Chicken With Wild Rice or Couscous
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Ingredients
8
Count
Nutrition
138
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. 1. Cut chicken into one inch cubes.
  2. 2. Combine oregano, allspice, cumin, cloves and garlic with chicken in a large bowl until all chicken bites are coated.
  3. 3. Heat the olive oil in a skillet. Cook chicken over med-high heat until cooked through (approx 10 min).
  4. 4. Prepare rice or couscous according to package. Serve chicken over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.22 Kcal (579 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 66.89mg 22%
Sodium 367.35mg 15%
Potassium 339.29mg 7%
Total Carbs 1.02g 0%
Sugars 0.03g 0%
Dietary Fiber 0.26g 1%
Protein 22.89g 46%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 118.49 Kcal (496 kJ)
Calories from fat 40.49 Kcal
% Daily Value*
Total Fat 4.5g 8%
Cholesterol 57.34mg 22%
Sodium 314.92mg 15%
Potassium 290.86mg 7%
Total Carbs 0.88g 0%
Sugars 0.03g 0%
Dietary Fiber 0.22g 1%
Protein 19.62g 46%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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