Moonshynes' Mexican Corn and Tomato Chowder Recipe

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Moonshynes' Mexican Corn and Tomato Chowder
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Ingredients:

Directions:

  1. Add all ingredients to crockpot.
  2. Stir and cook on low for 4 to 6 hours.
  3. Garnish with additional sprigs of dill weed or chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.43 Kcal (257 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 4.48mg 1%
Sodium 246.38mg 10%
Potassium 214.2mg 5%
Total Carbs 10.56g 4%
Sugars 2.67g 11%
Dietary Fiber 1.46g 6%
Protein 1.96g 4%
Vitamin C 9.6mg 16%
Iron 0.4mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 66 Kcal (276 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 4.81mg 1%
Sodium 264.7mg 10%
Potassium 230.13mg 5%
Total Carbs 11.34g 4%
Sugars 2.87g 11%
Dietary Fiber 1.56g 6%
Protein 2.11g 4%
Vitamin C 10.3mg 16%
Iron 0.4mg 2%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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