Ingredients:
- 1 tbsp mccormick grill mates montreal chicken seasoning or 1 tbsp mccormick grill mates 25% less sodium montreal chicken seasoning
Directions:
- Mix ground turkey and chicken seasoning in medium bowl until well blended. Shape into 4 patties.
- Grill over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 165°F). Toast rolls on the grill, open-side down, about 30 seconds.
- Serve burgers on toasted rolls. Garnish with desired toppings and condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.41 Kcal (1015 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 19% | |
| Sodium | 332.2mg | 14% | |
| Potassium | 169.31mg | 4% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 21.3g | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.51 Kcal (806 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 10% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 19% | |
| Sodium | 263.82mg | 14% | |
| Potassium | 134.46mg | 4% | |
| Total Carbs | 19.46g | 8% | |
| Sugars | 3.71g | 19% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 16.91g | 43% | |
| Iron | 1.1mg | 8% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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