Directions:
- Preheat oven to 325 degrees Fahrenheit (165 degrees C).
- Put yeast in a small bowl with water and honey. Stir, then let sit for 5 minutes.
- While waiting for 5 minutes, mix flour and salt in medium-sized bowl.
- After 5 minutes is up, check on yeast moisture (should have become more bubbly and show an increase in size). Add this mixture to flour and salt mixture.
- Stir it all together with a wooden spoon and, later, with your hands. When the dough is a little crumbly and flaky, it is ready.
- Sprinkle flour on a cutting board. Put dough on cutting board and knead like clay. Knead into a large ball.
- Break off a piece of the dough that is about the size of a big gumball. Roll into a narrow cylinder.
- Twist the cylinder into a pretzel shape and place upon a baking sheet that has been spaced with nonstick spray. Use the remaining dough to make 11 other pretzels.
- Bake for 10 minutes. Allow to cool before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1313.3 Kcal (5499 kJ) | ||
| Calories from fat | 369.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.09g | 63% | |
|---|---|---|---|
| Sodium | 7298.61mg | 304% | |
| Potassium | 772.57mg | 16% | |
| Total Carbs | 207.59g | 69% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 23.29g | 93% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 13.3mg | 74% | |
| Calcium | 614.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 282.93 Kcal (1185 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 63% | |
|---|---|---|---|
| Sodium | 1572.35mg | 304% | |
| Potassium | 166.44mg | 16% | |
| Total Carbs | 44.72g | 69% | |
| Sugars | 1.31g | 24% | |
| Dietary Fiber | 5.02g | 93% | |
| Protein | 6.35g | 59% | |
| Iron | 2.9mg | 74% | |
| Calcium | 132.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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