Monkfish Saganaki Recipe

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Ingredients

Count

Nutrition

991

Calories

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Ingredients:

Serving

1 small fennel bulb (sometimes called anise) with fronds
1 (4- to 5-inch-long) fresh red chile, chopped , including seeds
2 scallions, finely chopped
1/3 cup extra-virgin olive oil
2/3 cup chardonnay or other dry white wine
8 (1/4-lb) pieces monkfish fillet (about 1 1/2 inches thick), trimmed of all membranes
1/4 lb feta ( preferably greek), crumbled

Directions:

Cut stalks from fennel bulb and reserve 4 fronds for garnish, then discard stalks. Halve bulb lengthwise, core, and thinly slice crosswise.
Sauté fennel, chile, and scallions in oil in a 12-inch heavy skillet over moderately high heat, stirring occasionally, until fennel begins to soften, 4 to 5 minutes. Add wine and bring to a boil.
Season fish with salt and pepper and add to fennel mixture. Cook, covered, over high heat until fish is just cooked through, 5 to 6 minutes. Remove lid and sprinkle feta over fish and cooking liquid, then cook, swirling skillet frequently, just until cheese is melted and sauce is creamy, 1 to 2 minutes (do not let boil). Serve fish immediately, with sauce spooned over it. Garnish with fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	990.59 Kcal (4147 kJ)
Calories from fat	392.57 Kcal
		% Daily Value*
Total Fat	43.62g	67%
Cholesterol	251.98mg	84%
Sodium	513.66mg	21%
Potassium	3938.85mg	84%
Total Carbs	6.63g	2%
Sugars	1.73g	7%
Dietary Fiber	2.02g	8%
Protein	131.7g	263%
Vitamin C	17.6mg	29%
Iron	1mg	5%
Calcium	249.9mg	25%

Amount Per 100 g
Calories	93.43 Kcal (391 kJ)
Calories from fat	37.03 Kcal
		% Daily Value*
Total Fat	4.11g	67%
Cholesterol	23.77mg	84%
Sodium	48.45mg	21%
Potassium	371.51mg	84%
Total Carbs	0.62g	2%
Sugars	0.16g	7%
Dietary Fiber	0.19g	8%
Protein	12.42g	263%
Vitamin C	1.7mg	29%
Iron	0.1mg	5%
Calcium	23.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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