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Roasted Monkfish with Fennel-Saffron Compote Recipe

Roasted Monkfish with Fennel-Saffron Compote Recipe

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Roasted Monkfish with Fennel-Saffron Compote

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

2 3/4 to 3 lb monkfish fillets (about 5), well trimmed
4 tbsp olive oil
2 1/2 tsp minced garlic
1/4 tsp (packed) crushed saffron threads
fennel-saffron compote

Directions:

Using small sharp knife, trim all membrane and gray portions from monkfish fillets. Combine oil, garlic and saffron in large bowl. Add fish and turn to coat. Cover and refrigerate, turning occasionally, at least 3 hours and up to 1 day.
Preheat oven to 450°F. Arrange fish, with marinade still clinging, on rimmed baking sheet. Sprinkle with salt and pepper. Roast until fish feels firm to touch and is cooked through, about 15 minutes. Spoon Fennel-Saffron Compote onto plates. Slice fish on diagonal into 1/2-inch-thick medallions. Arrange atop compote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.58 Kcal (1074 kJ)
Calories from fat	124.92 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	56.69mg	19%
Sodium	41.01mg	2%
Potassium	911.68mg	19%
Total Carbs	0.39g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	31.82g	64%
Vitamin C	2.6mg	4%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	108.15 Kcal (453 kJ)
Calories from fat	52.65 Kcal
		% Daily Value*
Total Fat	5.85g	21%
Cholesterol	23.89mg	19%
Sodium	17.29mg	2%
Potassium	384.27mg	19%
Total Carbs	0.16g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	13.41g	64%
Vitamin C	1.1mg	4%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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