Directions:
- Combine the lamb, onion, garlic, parsley and chili, and season well. Reserve in fridge. Chill.
- One wrapper at a time, place a teaspoon of filling into wrapper, fold to form a half circle, pleating edges as you go, sealing with fingers. Place finished dumplings on baking sheet dusted with cornstarch.
- Place dumplings into rapidly boiling salted water. Stir once. When dumplings float, cook for 2 minutes and drain.
- Place yogurt into a large saute pan over medium heat, when yogurt is warmed through add the hot dumplings, toss, divide into bowls and sprinkle with the dried mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.79 Kcal (1058 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 15% | |
| Sodium | 149.55mg | 6% | |
| Potassium | 291.75mg | 6% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.3mg | 174% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.97 Kcal (678 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 21% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 15% | |
| Sodium | 95.83mg | 6% | |
| Potassium | 186.94mg | 6% | |
| Total Carbs | 8.92g | 5% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 11.16g | 35% | |
| Vitamin C | 6mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 20.1mg | 174% | |
| Calcium | 63.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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